Working out is a crucial part of getting fit. Although it only contributes 20% of losing weight (the other 80% being diet), exercise is SO important for general health. It speeds up the metabolism, builds muscle which, in turn, burns more fat, and sweating would actually release toxins that cannot be excreted through urine (or number 2). The list of benefits goes on...
I have learnt and done quite a variety of exercises and developed a routine or ways that I found were more efficient and enjoyable at getting in shape. So I thought I would share them with you. :)
