Easy Tips to Healthy Living

I have been travelling A LOT previously and, let's be honest, no one wants to deprive themselves from fatty foods and workout every single day on holiday, there simply is NO TIME for that (I'd rather lie on the beach). So these tips are for those that want to stay healthy...BUT still wanna live a life.

If you are like me and want to at least maintain a certain amount of weight over the holidays for a big day (it was my graduation day straight after travelling) OR if you just don't wanna throw all your hard work down the dump, here are some ACTUALLY EFFECTIVE tips (and easy as hell). To be frank, I wasn't really trying to lose weight (I knew it would be impossible) during my family trip. I just kept the thought of stay healthy at the back of my mind.  To my surprise, after the 11 day family trip, I ACTUALLY DROPPED SOME POUNDS (or a considerably less bloated graduate portrait)...or at least i felt slimmer.

I was quite shocked because I really didn't do much and I swear it really wasn't that hard. I didn't deprive myself (massive ingestion of sugary foods...check!) or worked my arse off pumping irons every day (didn't even bring my trainers). The thing is, though, you'll need quite a bit of self-control and discipline (maybe just half a tablespoon more than usual?). 

So, without further chatter, here are my EASY-PEASY tips to health living: 

It's summer, Beaches!! || All about Working Out

Working out is a crucial part of getting fit. Although it only contributes 20% of losing weight (the other 80% being diet), exercise is SO important for general health. It speeds up the metabolism, builds muscle which, in turn, burns more fat, and sweating would actually release toxins that cannot be excreted through urine (or number 2). The list of benefits goes on...
I have learnt and done quite a variety of exercises and developed a routine or ways that I found were more efficient and enjoyable at getting in shape. So I thought I would share them with you. :)